Who is Shaun Surgener?

Shaun Surgener is a Peak Performance Coach based in Nashville, Tennessee. He has 10+ years of coaching experience, 1,000+ client transformations, a 7-figure personal real estate portfolio, and has coached Fortune 500 executives. He is the creator of The Surge Effect™ — a peak performance system covering fitness, wealth, and life.

What is The Surge Effect?

The Surge Effect™ is a peak performance coaching system created by Shaun Surgener. It covers three pillars: Surge Effect Fitness (fat loss, muscle building, body recomposition), Surge Effect Wealth (real estate, investing, financial strategy), and Surge Effect Life (identity, emotional control, clarity, and momentum). The system is built on the belief that fitness, wealth, and mindset run on the same operating system.

What kind of coaching does Shaun Surgener offer?

Shaun Surgener offers private 1-on-1 peak performance coaching across three areas: fitness coaching (fat loss and muscle building with a 90-day guarantee), wealth coaching (real estate investing and portfolio building), and life coaching (identity rebuilding, emotional control, and momentum). He also offers a Total Transformation program combining all three, and a self-guided Surge Effect Transformation System course.

Where is Shaun Surgener based?

Shaun Surgener is based in Nashville, Tennessee and coaches clients nationwide through private 1-on-1 online coaching.

How do I work with Shaun Surgener?

The first step is booking a free strategy call at shaunsurgener.com/bookacall. On the call, Shaun maps the right coaching path based on your goals, schedule, and which pillar — fitness, wealth, or life — would create the most momentum right now.

What happens on a free Game Plan Call with Shaun Surgener?

The Game Plan Call is a focused conversation to clarify your fat loss goal, identify the patterns that have stopped you in the past, and map a realistic 90-day plan around your actual schedule. It's not a pitch. By the end of the call, you'll know your target, the structure that fits your life, and the next best step — whether that's implementing solo, using the Blueprint, or getting coached. If coaching makes sense, Shaun will tell you. If not, you'll still leave with a plan.

How do I know which path is right for me — Blueprint, 90-Day, or 1-on-1 coaching?

It depends on three factors: how much accountability you need, how fast you want results, and how customized the plan needs to be. The Blueprint is for self-directed implementers who want a clear template. The 90-Day Accelerator is for those who want speed and structure with group accountability. 1-on-1 coaching is for those who want a fully personalized plan with weekly support. The Game Plan Call exists specifically to help you choose without guessing.

Is the Game Plan Call really free?

Yes. The call is free with no obligation. Shaun uses it to understand your situation and recommend the right next step — which is sometimes coaching, sometimes the Blueprint, and sometimes simply confirming you have everything you need to do this on your own. The goal is clarity first. Sales pitches don't work for serious clients, and coaching only works when it's the right fit.

Fat Loss Masterclass

12 Modules

01Start Here 02Science 037 Myths 044 Pillars 05Needle Movers 06Less Time 07Psychology 08Hidden Traps 09Build Plan 10Sustainability 11Path Forward 12Bonus

Module 11 · The Path Forward · Turn Clarity Into Action

You're not guessing anymore. Now we turn clarity into action.

If you've made it this far, you understand the science, the psychology, and the framework. The only thing left is a personalized plan that fits your real life. In this module, I'll walk you through your options for the next 90 days — and how to choose the path that's right for where you are.

~8 min watch Your next 90 days Game Plan Call inside

Module plays below

Even If We Never Work Together

What you'll walk away with.

A Game Plan Call isn't a sales pitch. It's a free, focused 30 minutes designed to leave you with a real plan — whether you implement solo, use the Blueprint, or decide coaching is the right fit.

Walkaway 1

Clarity

What's actually been stopping you and why your past plans didn't stick. Most people are stuck on something far simpler than they think — once you can name it, you can fix it.

Walkaway 2

A 90-day target

A clear "north star" so progress feels measurable and motivating. Specific, realistic, and built around your timeline — not someone else's transformation photo.

Walkaway 3

Your bridge

The simple changes that fit your schedule and move the needle immediately. The ones you can start tomorrow, even if you do nothing else — the difference between "someday" and "this week."

←Previous

MODULE 10

Sustainability & Freedom

Bonus Resource→

MODULE 12

Bonus: Cheat Sheet & Blueprint

Or Pick Any Module

Masterclass Hub →

01 Start Here › 02 The Science of Fat Loss › 03 The 7 Myths That Keep You Stuck › 04 The 4 Pillars of Fitness Mastery › 05 What Actually Moves the Needle › 06 More Results in Less Time › 07 The Psychology of Transformation › 08 Traps & Invisible Handbrakes › 09 Build a Fitness Plan That Fits Your Life › 10 Sustainability & Freedom › 11 The Path Forward › 12 Bonus: Blueprint & Cheat Sheet ›

Personalized Game Plan Call

Let's build the simplest plan that fits your life and actually works.

A focused 30 minutes designed to leave you with real clarity and a real plan — whether you implement solo, use the Blueprint, or decide coaching is the right fit.

What we cover on the call

A 30-minute conversation. A 90-day plan. Zero pressure.

✓
Dial in your target: fat loss rate, timeline, and what "success" actually looks like for you specifically.
✓
Pick your structure: the nutrition setup and training frequency you can repeat — not the optimal one on paper.
✓
Build your flex points: travel days, busy weeks, weekends, and "minimum viable" routines for hard seasons.
✓
Choose your next best step: implement solo, use the Blueprint, or get coached in 90-Day — whichever fits where you are.

Good fit if: you're tired of restarting, you want a simple plan that actually fits your life, and you're ready to stop guessing.

Not a pitch-fest: clarity comes first. If coaching is the right fit, I'll tell you. If not, you'll still leave with a plan you can act on.

Book Your Game Plan Call → Self-serveGrab the Blueprint → StructuredJoin 90-Day →

If you're short on time, start with the Blueprint. If you want speed and accountability, the 90-Day protocol is the fastest path.

You're not guessing anymore. Now we turn clarity into action.

What you'll walk away with.

Let's build the simplest plan that fits your life and actually works.

A 30-minute conversation. A 90-day plan. Zero pressure.

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