MODULE 08
The Traps & Invisible Handbrakes
Most people think they fail because they “lack discipline.” The real reason is usually invisible handbrakes running in the background: loops, triggers, and patterns that sabotage you quietly. This module shows you how to spot them, break them, and make progress feel predictable.
The 3 handbrakes to fix first
Weekend Rebound
Great weekdays, then Friday hits. One unplanned weekend can erase a full week.
All-or-Nothing
A “bad meal” becomes a “bad day.” We replace perfection with a recovery protocol.
Environment Trap
Your setup wins. Make protein easy, routines simple, and triggers harder to hit.
Want implementation without guessing?
Grab the Blueprint, join the 90-Day protocol, or book a Fit Call if you want help choosing the best path.
