Lose 12–24 lbs in 90 Days
Without Cutting Out Foods You Love.
Get the exact science-backed fat loss framework I use with busy high performers to drop fat, boost energy, and stop restarting every Monday.
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Here’s what you’ll use to lose 12–24 lbs in 90 days — without food restriction.
This isn’t a “meal plan.” It’s the exact Surge Effect Transformation System broken into 4 pillars (so you can actually follow it on busy weeks), plus a simple roadmap for what to do next at every stage.
Build fat loss around foods you love (yes — pizza, burgers, ice cream) by dialing in the only levers that matter: calories + protein. No “good/bad” lists. No guilt. Just a plan you can sustain for years.
A simple 2–3 day strength formula built around progressive overload — so you reshape your body in <3 hours/week instead of trying to “out-cardio” your diet.
The “busy week” system: eating out, travel, chaotic work weeks, low-motivation days — you’ll learn how to stay consistent without needing perfect routines or endless prep.
The psychology switch that stops self-sabotage: identity, habits, and the “emotional bank account” so motivation stays high and you stop restarting every Monday.
The 90-Day Accelerator Roadmap
You’ll know exactly what to focus on at each stage — what “good progress” looks like, and what to adjust to keep results predictable.
The Setup
- Set calories + protein targets
- Lock a 2–3 day training schedule
- Small wins → momentum deposits
First Breakthrough
- Clothes fit different
- Strength + confidence rising
- People start noticing
Momentum Mode
- Habits feel automatic
- Energy + performance up
- Progress stays steady even on busy weeks
The Transformation
- 12–24 lbs down (often more)
- Leaner, stronger physique
- A system you can keep for life
Want a sneak peek before you download the Blueprint?
In the video below, I’ll walk you through the exact pages inside the 90-Day Fat Loss Accelerator Blueprint — and show you how to use it to start making progress immediately (even on busy weeks).
These People All Started Where You Are — Here’s Where They Ended Up.
Busy professionals who dropped 12–24+ lb using a simple system — without starving, burning out, or “starting over” every Monday.
Real-world results — built on a simple system.
I created this blueprint for busy high performers who want fat loss that actually sticks — without rigid meal plans, extreme cardio, or “starting over” every Monday.
Want Help Implementing This Faster (Without Guesswork)?
The blueprint is free. If you want private coaching, accountability, and a proven structure so you don’t “restart on Monday” again — here are the two ways clients work with me.
Built for busy professionals who want a clean, repeatable system — without restrictive dieting, endless cardio, or spending 2+ hours in the gym.
For high-performers who want the deeper rebuild: body composition, strength, energy, habits, and identity — so the “new you” becomes automatic.
Want More Support & Momentum Between Steps?
I share weekly fat loss strategies, training insights, and real-world execution tips — built for busy professionals who want results without living in the gym.
New posts + reels each week: fat loss made simple, sustainable, and lifestyle-friendly.