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Lose 12–24 lbs in 90 Days  Without Cutting Out Foods You Love.

Discover the science-backed fat loss plan I use with high-performing clients to help them lose fat, boost energy, and finally escape the all-or-nothing diet cycle in just 90 days.

 

100% free. Based on the same system used by clients paying $1,800+ for 90-day results.

Inside the 90-Day Fat Loss Blueprint™, You'll Discover:

SECTION 1

The 4-Pillar Fat Loss System

Discover the science-backed framework to burn fat, build lean muscle, and stay consistent — without cutting carbs, doing endless cardio, or giving up the foods you love.

SECTION 2

Why Most Diets Fail (and How to Fix It)

Learn the hidden reasons most fat loss plans don’t last — and what makes this system different. You’ll uncover how to build a plan around your psychology, lifestyle, and food preferences so results actually stick.

SECTION 3

The Mindset Shift That Changes Everything

Reprogram how you think about food, workouts, and discipline. You’ll learn how to eliminate “all-or-nothing” thinking, stay motivated long-term, and make fitness feel effortless instead of exhausting.

SECTION 4

The Truth About Calories, Macros & Workouts

Get a simple, science-backed explanation of how fat loss really works — no fads, no confusion. We’ll show you how to eat out, enjoy your favorite meals, and still make progress every single week.

BONUS SECTION

Restaurant Survival Guide + Emotional Eating Plan

You’ll also get instant access to my proven guides that help you stay on track in any situation — from dining out to managing emotional cravings — so you never feel like you’re “starting over” again.

Want a Sneak Peek Inside?

▶️ Watch this quick video where I walk you through exactly what you’ll get inside the guide — and how to use it to start losing fat immediately.

Send Me The Free Blueprint
 

Created by Shaun Surgener

Fitness Coach, Psychology Specialist, and Transformation Strategist

I’m not just a coach with a clipboard. I’ve spent the last 10+ years helping real people transform their body, mindset, and lifestyle — not just through workouts, but by rewiring the habits and psychology that drive lasting change.

I’ve coached over 1,000 people across fitness, life, and wealth — from busy professionals and entrepreneurs to moms, dads, and CEOs. I’ve also built a 7-figure net worth through real estate and investing, but fitness is where my personal transformation began.

This guide is based on the same 4-pillar system I’ve used to help clients lose 15–45+ lbs, build lean muscle, and become unrecognizable — inside and out.

If you’re tired of restrictive plans, burnout, or chasing short-term fixes… this blueprint is the starting line for everything that comes next. 

Want the full story of how I went from burnout to building a body, mindset, and life I’m proud of?

Read My Story

These People All Started Where You Are — Here’s Where They Ended Up

They followed the same blueprint you’re about to download and transformed their body, habits, and confidence without starving, burning out, or giving up their life.

 

Want Help Implementing It?

This guide is free. But if you want private 1:1 support and guaranteed results, here’s how I can help.

The 90-Day Fat Loss Guarantee Protocol

$1800

🕒 12 Weeks | 💬 Private 1:1 Coaching | 💥 Results Guaranteed

 

Guaranteed to Lose 12–24 lbs in 90 Days — Or I Coach You Free Until You Do

This isn’t another cookie-cutter program. It’s a personalized transformation protocol designed for high-achievers who want real results — fast.

 

✅What’s Included ($7,800+ Value):

  • 12 Private 1:1 Coaching Sessions (1/week – $2,400 value)

  • Personalized Fat Loss Meal Plan (Tailored to your schedule – $400 value)

  • Custom Workout Plan (Gym or home – $300 value)

  • Weekly Progress Tracking & Adjustments ($1,200 value)

  • On-Demand Support  (Text/email – $1,000 value)

  • Lifetime Access to Nutrition & Tracking Tools ($497 value)

  • Mindset & Motivation Mini-Course ($197 value)

  • BONUS:Upgrade to Elite Coaching Within 30 Days & Pay Only the Difference ($400+ value)

  • BONUS: Restaurant Survival Guide – Stay on track without skipping social events ($97 value)

  • BONUS: Emotional Eating Rescue Plan – Break binge cycles for good ($297 value)

Total Value: $7,888
Your Investment: $1,800

Best For:

  • Busy professionals who want expert-level results without the time drain

  • High performers who are done with fads and want a guaranteed outcome

  • Anyone ready to stop “starting over” and finally win

 Fat Loss Guarantee

If you don’t lose at least 12 lbs in 90 days, I’ll coach you FREE for 4 more weeks — and keep going until you do.
No loopholes. No fine print. Just results.

If you follow the plan, you win. Period.

✅ 90% of clients lose 15–25 lbs — while still eating the foods they love.

Payment Options:

 

Bottom Line:

You get the plan, the strategy, and a coach in your corner — with a no-fail guarantee.
This is the fastest, most reliable way to transform your body in the next 90 days.

Ready to start? Let’s build your roadmap.

SIGN UP NOW

The 6 Month Identity Rebuild Protocol

$4000

6 Months | Unlimited Private Coaching

Not Just Fat Loss. This Is a Full-Body, No-Going-Back Upgrade.

This isn’t more information. It’s a transformation partnership designed to rebuild how you eat, move, think, and operate — so you never “start over” again.

If you’re ready to become unrecognizable to the version of you who kept quitting… this is the last plan you’ll ever need.

 

✅ What’s Included ($15,000+ Value):

  • Unlimited Private Coaching Sessions (6 Months) – $6,000+

  • Custom Fat Loss + Muscle Recomp Plan – $500

  • Physique-Based Strength Training Program – $500

  • Weekly Strategy Reviews + Adjustments – $2,000

  • 24/7 Support (Text, Voice, Email) – $2,000

  • Lifestyle Optimization Coaching (Sleep, Stress, Habits) – $2,500

  • Mobile Program Access (Kajabi App) – $497

  • VIP Booking Access + Priority Scheduling – $500

  • BONUS: Biweekly Loom Feedback + Voice Note Reviews – $1,000

Total Value: $15,000+
Your Investment: $4,000

 Best For:

  • High performers who are done starting over and want a total reset of their body, habits, and mindset
  • Driven professionals who are ready to stop “trying to lose weight” and finally become the kind of person who stays in shape for life
  • Anyone who’s struggled to keep results long-term — and wants a permanent system that evolves with them
  • People who no longer want a coach — they want a strategic partner to guide, correct, and level them up across the board

💡 If you want to lose fat, rebuild your physique, master your routines, and become unrecognizable to the version of you who kept failing — this is where that happens.

 Performance Guarantee:

If you don’t hit at least 50% of your transformation goal by Month 3 — and you’ve shown up and followed your plan — I’ll coach you for free until you do.

✅ That’s unlimited support.
✅ No expiration clock.
✅ No extra fees.
✅ No “gotchas.”

You follow through, I follow through.
We win together — or I don't stop working until we do.

 Payment Options:

Want to Keep Going After 6 Months?

Continue your momentum for just $2,000 more or $375/month — and keep leveling up with ongoing elite coaching.

 Bottom Line:

This isn’t just a coaching plan.
It’s a complete identity-level transformation system that rewires your habits, confidence, and performance — for life.

If you’re ready for the highest version of you… this is it.

SIGN UP NOW

Breakthrough Strategy Session

$150

60 Minutes | 1:1 Coaching Call + Custom Game Plan

     

Not a Discovery Call. A Full Strategy Session That Gets You Unstuck.

This isn’t a sales call. This is a tactical deep-dive to diagnose exactly what’s holding you back — and build a personalized roadmap to move forward with confidence and clarity.

Whether you’ve plateaued, burned out, or just can’t seem to stay consistent, this session is built to give you breakthrough momentum in just 60 minutes.

 

✅ What’s Included:

  • 🧠 60-Minute Private Strategy Call — Deep coaching + goal audit
  • 📊 Custom Training & Nutrition Review — Fix what's not working right now
  • 🎯 PDF Action Plan + Session Recording — Yours to keep forever
  • 🎁 BONUS: Fat Loss Guides on Macros, Mindset, and Habit Tracking

Total Value: $500+

Your Investment: $150

 Perfect For:

  • People who are stuck, frustrated, or overwhelmed — and want a clear plan of action, not more info
  • Professionals who are serious about change but aren’t ready for full coaching (yet)
  • High achievers who want expert eyes on their strategy and actionable corrections
  • Anyone who’s tired of “figuring it out alone” and ready for breakthrough clarity now

💡 If you're ready to stop spinning your wheels and get unstuck fast — this is for you.

Risk-Free Guarantee:

If you don’t walk away with a clear, customized action plan — one that gives you real clarity and momentum — I’ll give you a second session completely free.

You win… or I keep working with you until you do.

Upgrade Credit:

If you enroll in the 90-Day Accelerator or 6-Month Rebuild Protocol within 7 days, your $150 applies directly to your coaching package.

✅ No pressure. Just smart commitment.

Bottom Line:

This isn’t fluff. It’s strategy.
You get real coaching, real answers, and a path forward — in 60 minutes or less.

SIGN UP NOW

READY FOR EXPERT HELP BUILDING YOUR PLAN?

Book a free 1:1 Strategy Session and let’s design a game plan that actually fits your life — not someone else’s.

In just one call, we’ll uncover what’s been holding you back, dial in your training and nutrition, and map out the exact steps to finally build the body and confidence you deserve.

✅ No pressure or sales pitch
✅ No cookie-cutter programs
✅ Just clarity, strategy, and momentum

YOU’LL WALK AWAY WITH:

→ A clear diagnosis of what’s keeping you stuck — physically or mentally
→ A custom fat loss or transformation roadmap built for your goals and lifestyle
→ Pro-level insights on nutrition, training, and mindset shifts that drive results
→ Your next steps to accelerate progress — whether you continue coaching or not

This is the same process I use with clients paying $1,800+ — and it starts with one conversation.

Book Your Free Strategy Call

Even if we don’t end up working together, you’ll leave this call with more clarity, confidence, and direction than most people get in months of guessing on their own.

Want Support, Accountability, and Real Community?

FREE FITNESS ACADEMY

  • Weekly coaching tips & fat loss strategies
  • Mindset & motivation boosters
  • Exclusive livestreams + member-only challenges
  • A supportive group of high achievers who get it.

It’s 100% free.  Designed to help you stay consistent while surrounding yourself with real momentum.

Join The Free Group

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