MODULE 06
How to Get More Results in Less Time
This module shows you the minimum-effective training and nutrition strategy for fat loss that works with a busy schedule.
Most people don’t need more intensity. They need better leverage. You’ll learn how to structure workouts, movement, and nutrition so you can get visible results without living in the gym.
The “less time, more leverage” framework
Minimum Effective Dose
2–4 efficient sessions/week can drive great results when you train with intention.
High-ROI Movement
Steps are the easiest “metabolism lever” you can pull without adding stress.
Recovery = Results
Sleep and stress control hunger, cravings, and how your body responds to a deficit.
Want implementation without guessing?
Grab the Blueprint, join the 90-Day protocol, or book a Fit Call if you want help choosing the best path.
