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Fitness Strategy Call (Online)

Get clarity on what’s been keeping you stuck — and the simplest path to 12–24 lbs down in 90 days.

This is a focused strategy call to diagnose your bottleneck and map a realistic plan around your schedule, lifestyle, and preferences — without living in the gym or eating like a robot.

Important: This is not a free custom meal plan or full workout program. You’ll leave with clarity, direction, and next steps. Personalized numbers, programming, and ongoing adjustments happen inside coaching.

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Diagnosis + clarity We identify what’s actually limiting progress and the 1–2 changes that matter most.
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A strategy you can execute No extremes, no overthinking — just the right lane for nutrition and training.
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Next steps If coaching makes sense, I’ll walk you through it. If not, you still leave with direction.
If this feels aligned, continue below. Next, you’ll see real client results and your booking options.
Real people. Real results.

Clients who wanted a plan they could actually sustain

These aren’t fitness influencers. They’re busy professionals and parents who wanted results without extreme dieting or living in the gym.

Client Transformations Tap any photo to zoom
Client transformation 1 Zoom Client transformation 2 Zoom Client transformation 3 Zoom Client transformation 4 Zoom Client transformation 5 Zoom Client transformation 6 Zoom

I finally stopped starting over every Monday. The plan fit my schedule, I still ate foods I enjoy, and the results became predictable instead of random.

Jessica C (40s) Attorney • Fat loss

I trained less and made more progress. For the first time, fitness felt calm — not like a second job I was failing at.

Tim R (late 30s) Busy Professional • Consistency

The biggest difference was simplicity. I stopped chasing perfect and learned what actually moves the needle. That’s when everything clicked.

Karen W (50s) Doctor • Energy & Sustainability
Individual results vary based on adherence, starting point, training history, and lifestyle factors. Transformations shown reflect real clients following personalized coaching.

What happens on the call

A focused strategy session to get clarity on what’s limiting progress — and the simplest path forward.

1) Diagnose We pinpoint the real bottleneck (time, food noise, travel, training structure) and what to fix first.
2) Map the strategy You leave with the right lane for nutrition + training and clear next steps for the next 2–4 weeks.
To make this call high-value: be in a quiet place and come ready to share your current routine (typical day of eating + training).

Quick FAQ

Is this in-person?

No — it’s online. That’s how we keep it flexible and consistent.

Will I get a meal plan or full workout on the call?

Not on the call. You’ll get clarity + structure. Personalized numbers and programming happen inside coaching.

Do I need to be “in shape” already?

Not at all. We meet you where you are and build a plan you can sustain.

What if I don’t see a time that works?

Check back — I open new slots each week.

Schedule your call Select a time that fits your week →
Heads up: If you don’t see a time that works, check back later — I open new slots each week.
About your coach

High-performance results — without the fitness influencer lifestyle

I help busy professionals lose 12–24 lbs in 90 days while eating foods they enjoy and training just 2–3 hours per week.

Shaun Surgener
Shaun Surgener Peak Performance Coach
10+ yrsCoaching experience
1,000+People coached
Busy prosDoctors, attorneys, founders, parents
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Evidence-based, simplified Nutritional science + training principles distilled into a plan you can actually execute.
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Trusted beyond one-on-one Consulted for organizations like the YMCA and coached high performers across demanding careers.
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Momentum-first coaching We remove friction, build simple systems, and make results predictable—not random.
Featured interview

How clients lose 12–24 lbs without cutting foods

A short college interview breaking down why most plans fail — and what actually drives results for busy people.

College interview 2–4 minutes
Watch this first. If it clicks, the strategy call is where we apply it to your life.
Tip: Place your video block directly under this card to keep the flow clean and premium.
 
Private download

Not ready to work together yet?

Start with the exact tools and frameworks my clients use to lose 12–24+ lbs in 90 days — without cutting foods they love or living in the gym.

No fluff. No gimmicks. Just the systems I use inside coaching — packaged into a simple blueprint.

Prefer to browse? Explore the vault Ready now? Book a call
Perfect if you want momentum first and personalized coaching later.
90-Day Fat Loss Accelerator Blueprint by Shaun Surgener
Quick answers

FAQ (so you know exactly what to expect)

This keeps the call clean, focused, and high value — and makes sure we’re aligned before you book.

Most common questions Tap to expand
Is this call free — and is it a “sales call”?
Yes, it’s free. And it’s strategy-first. We’ll diagnose what’s actually holding you back and map the simplest path forward. If coaching makes sense, I’ll tell you what I recommend — and if it doesn’t, you’ll still leave with direction.
Is this in-person or online?
Online. That’s how we keep it flexible, consistent, and easy to fit into a busy schedule.
Will I get a full meal plan or custom workout on the call?
Not on the call. You’ll get clarity + structure (the right approach for your nutrition and training). Personalized numbers, programming, and ongoing adjustments happen inside coaching.
Do I need to track macros or eat “clean” to succeed?
No “clean eating” rules. We build results with a plan you can sustain. If tracking is useful for you, we’ll keep it simple — and if it isn’t, we’ll use another structure that still works.
How much time do I need for workouts each week?
Most clients do best with 2–3 hours per week. We prioritize the highest-return movements, minimal fluff, and progressive structure.
What if I travel, have a crazy schedule, or I’m a parent?
That’s exactly who this is designed for. We build the plan around your constraints (travel, long workdays, family life) so consistency is realistic.
What if I don’t see a time that works?
Check back — I open new slots each week. If you’re flexible, you’ll usually find something within a few days.
Individual results vary based on adherence, starting point, training history, and lifestyle factors.