MODULE 05
What Actually Moves the Needle
If you want faster fat loss results without extreme diets, this module shows the highest-ROI habits that drive progress.
This is the filter. The few inputs that create most of your results, and the distractions that keep you spinning. Youβll walk away knowing exactly what to focus on first, even with a busy schedule.
The needle movers (simple, measurable, repeatable)
Weekly Calories
Your weekly average is the engine. Daily perfection is optional.
Protein + Structure
High protein and repeatable meals make adherence easy and hunger manageable.
Steps + Lifting
Movement drives output; strength training protects muscle and keeps results βtight.β
Want implementation without guessing?
Grab the Blueprint, join the 90-Day protocol, or book a Fit Call if you want help choosing the best path.
