MODULE 09
Building Your Plan Around You
You donβt need a new life to get in shape. You need a plan that fits the life you already have. In this module, youβll build your nutrition and training around your schedule, preferences, and stress level, so your βbest planβ is the one you can repeat.
The framework: simple, personalized, repeatable
Choose Your Structure
Meal cadence, calorie targets, and a protein anchor that fits your real routine.
Pick Your Training Minimum
A weekly baseline you can hit even on busy weeks (then scale up when life allows).
Build Your Flex Points
Travel, weekends, social plans: youβll have a plan for them before they happen.
Want implementation without guessing?
Grab the Blueprint, join the 90-Day protocol, or book a Fit Call if you want help choosing the best path.
