MODULE 02
The Science of Fat Loss
This is where the βmysteryβ disappears. Youβll learn the real driver of fat loss, why diets feel confusing, and how to separate what matters from whatβs just noise so you can stop guessing and start executing.
The 3 truths that make fat loss predictable
Energy Balance
Fat loss is a calorie deficit problem. Everything else is a lever that helps you sustain it.
Protein + Training
Protect muscle, improve satiety, and keep metabolism βbehavingβ like you want it to.
Adherence Wins
The best plan is the one you can repeat. Consistency beats intensity 100% of the time.
Want implementation without guessing?
Grab the Blueprint, join the 90-Day protocol, or book a Fit Call if you want the fastest path for your schedule.
