Inside the Vault

Premium Tools & Training to Help You Get Leaner, Build Wealth, and Level Up Your Life

These are the exact frameworks I use with busy high performers—simplified into plug-and-play guides so you can start getting wins immediately. No fluff. Just high-leverage strategy you can actually apply.

New resources get added regularly. If you want a personalized plan built around your lifestyle, the free call is the fastest path.
Fitness • Nutrition • Training
Wealth • Investing • Strategy
Mindset • Habits • Performance
Shaun Surgener coaching resources
What you’ll get
High-value, zero-cost resources you’ll actually use.
  • Guides & Blueprints Step-by-step systems that remove guesswork and get you moving fast.
  • Trainings & Frameworks Short lessons that simplify complex topics into action.
  • Decision Tools Checklists and quick-start systems you can apply today.
WHY THIS EXISTS

The internet is loud. This vault is clarity.

Most people don’t need more motivation — they need a simple, credible system they can trust. I built this vault to give you the highest-leverage frameworks I use with clients (fitness, wealth, and life performance) without the fluff, contradictions, or “perfect life” marketing.

Use the free resources to build momentum. And if you want a plan customized to your schedule, personality, and constraints — coaching is where we remove the last bit of guesswork and make it inevitable.

THE VAULT PROMISE
High standards. Simple execution. Real results.
Evidence-first, not hype Clear principles you can rely on — built for real life, not perfect routines.
Plug-and-play tools Guides, checklists, and blueprints that reduce decisions and speed up progress.
Momentum over perfection Win the week, stack the weeks — and the long-term results take care of themselves.
If you’re serious about results but want it built around your lifestyle (not someone else’s), a free call is the fastest path to clarity.
The Vault

Pick a lane. Get a win. Build momentum.

This vault is designed for busy high performers who want clarity fast. Choose the category you care about, grab a resource, and start applying it today.

90-Day Fat Loss Accelerator Blueprint cover
Fitness • Guide

90-Day Fat Loss Accelerator Blueprint

The exact plug-and-play framework my clients use to get leaner without restrictive dieting or living in the gym.

Best for: busy professionals who want a simple, science-backed plan that actually fits real life.

Fat Loss Masterclass thumbnail
Fitness • Training

Fat Loss Masterclass

A clear, no-fluff breakdown of what actually drives fat loss (and the myths that keep high performers stuck).

Best for: people who want clarity, confidence, and a simple strategy they can follow consistently.

Muscle Build Mastery Guide cover
Fitness • Guide

Muscle Build Mastery Guide

How to build lean muscle efficiently (without overtraining, eating 6 meals/day, or major lifestyle disruption).

Best for: professionals who want to get stronger, leaner, and more athletic on a realistic schedule.

From Stuck To Unstoppable cover
Life • Guide

From Stuck to Unstoppable

A simple framework to create real momentum again—clarity, confidence, and consistent action.

Best for: high achievers who feel stuck, scattered, or drained—and want a clean reset.

The Art of Fitness eBook cover
Fitness • Psychology

The Art of Fitness

The inner-game playbook: consistency, identity, emotional control, and the psychology of long-term results.

Best for: anyone who “knows what to do”… but struggles to do it consistently.

Real Estate Investing Guide cover
Wealth • Guide

Real Estate Investing Guide

A clean, beginner-friendly blueprint to understand deals, cash flow, and building long-term wealth with real estate.

Best for: aspiring investors who want clarity without hype or confusion.

Shaun Surgener YouTube thumbnail
Wealth • Videos

Shaun Surgener YouTube Channel

Actionable videos on wealth-building strategy: investing, real estate, and the mindset required to win long-term.

Best for: anyone who wants simple, real-world frameworks without the noise.

Peak Performance blog cover
All • Articles

The Peak Performance Playbook (Blog)

Deep-dive posts that cut through the noise—fitness, mindset, and wealth-building principles that actually work.

Best for: busy professionals who want evidence-based strategy, not recycled tips.

Want this personalized to your lifestyle and schedule? Grab a resource… then if you want the fastest path, we’ll map out a plan together on a free call.
Why this vault works

Three pillars. One standard: real-world results.

This vault reflects the same Peak Performance framework I use with clients: Fitness (body + energy), Life (psychology + execution), and Wealth (strategy + discipline) — simplified into practical steps you can actually follow.

Shaun Surgener
Shaun Surgener Peak Performance Coach
Fitness Life Wealth
Fitness: evidence-based foundations Calories, protein, training structure, and consistency — without extremes or “perfect eating.”
Life: psychology that drives execution Behavior change principles + tools inspired by CBT/NLP to reduce self-sabotage and build follow-through.
Wealth: simple strategy, long-term discipline Clear frameworks around earning, saving, and investing — built to win over decades, not days.
Trusted beyond one-on-one 10+ years coaching, 1,000+ people helped, and experience consulting for organizations (including the YMCA).
What to expect: quick wins you can apply immediately — plus the option to personalize everything if you want the fastest path with coaching.
Next step

Want this personalized to your schedule and goals?

If you found value in the vault, the fastest path is making it specific to your lifestyle. Pick the lane you’re in right now — fitness, life, or wealth — and we’ll map out a clean plan.

Simple path to momentum Pick → apply for 3–7 days → personalize.
1 Choose a resource 2 Take action this week 3 Book a call for speed

Fitness Strategy Call (Online)

For busy high performers who want a simple fat-loss / muscle-building plan without extremes.

  • Diagnose what’s actually limiting your progress
  • Set realistic targets for nutrition + training
  • Leave with clear next steps (with or without coaching)
Heads up: This isn’t a free custom meal plan or full program on the call. The call is for clarity + direction — implementation happens inside coaching.

Life + Wealth Clarity Call

For execution, mindset, and building systems — whether you’re stuck, scattered, or ready to level up.

  • Psychology + execution (CBT/NLP-inspired tools)
  • Decision clarity, structure, and consistency
  • Wealth-building frameworks (income, investing, strategy)
10+ years coaching 1,000+ people helped real-world systems
FAQ

Quick answers. Clear next steps.

Most people don’t need more information — they need clarity on what matters for them. Here are the most common questions across fitness, life, and wealth.

Fitness Life Wealth
Fitness fat loss • muscle • nutrition
Do I have to cut out sugar, carbs, or “junk food” to get results?
Nutrition Sustainability
No. Results come from consistent calorie control and adequate protein. “Clean eating” can help some people stay consistent, but strict restriction usually backfires. The goal is a plan you can repeat week after week — not perfection.
How much do I need to work out to lose fat or build muscle?
Training Busy schedule
Most busy professionals do best with 2–4 strength sessions per week and a realistic step goal. More isn’t always better — consistency + progressive overload beats random “harder” workouts.
I feel like my metabolism is “damaged.” Is that real?
Plateaus Stress
True “damage” is rare. What most people experience is adaptation (lower energy output, higher hunger, less NEAT), plus inconsistent tracking and stress/sleep issues. The fix is usually smarter structure: targets you can hit, a plan you can sustain, and a system for adjustments.
Do hormones prevent fat loss?
Hormones Reality check
Hormones can influence appetite, water retention, and energy — but they don’t override physics. Fat loss still happens with a consistent deficit. The real challenge is making the deficit sustainable while managing stress, sleep, and adherence. If you have a medical concern, work with your physician — and we build the plan around real life.
Is the Fat Loss Masterclass enough — or do I need coaching?
Resources Coaching
If you can apply the fundamentals consistently, the vault may be all you need. Coaching is for people who want speed, structure, and accountability — personalized numbers, training, adjustments, and a system that removes guesswork.
Life + Wealth mindset • execution • money
What do you mean by “psychology-based” coaching?
CBT/NLP Execution
It means we don’t just talk strategy — we fix the internal patterns that sabotage execution: self-talk, identity, emotional regulation, avoidance, and decision loops. The tools are inspired by evidence-based frameworks (CBT-style thinking patterns + NLP-style behavior change), simplified into practical steps you can use immediately.
I feel stuck, scattered, or inconsistent. Where do we start?
Clarity Structure
We start by identifying the real bottleneck (clarity, confidence, emotional bandwidth, or systems), then build a simple operating system: priorities, weekly structure, and a plan you can actually follow. Momentum comes from removing friction — not from hype.
Do you teach “get rich quick” strategies?
Wealth No hype
No. Everything is built around fundamentals: income growth, spending systems, debt strategy (if relevant), and long-term investing principles (real estate / stocks / crypto frameworks where appropriate). The goal is to build a plan you can execute for years — not gamble for weeks.
Should I focus on fitness first… or life/wealth first?
Pillars Personalization
Most people start with the area that creates the fastest momentum. For some, that’s fitness and energy. For others, it’s clarity, structure, or money systems. On a call, we’ll identify which lever gives you the biggest ROI right now — and build from there.
What happens on the call — is it a sales call?
Calls Transparency
It’s a clarity call. We diagnose what’s holding you back, map a realistic plan, and decide the best next step. If coaching fits, I’ll walk you through options. If it doesn’t, you still leave with direction.
I’m not ready for coaching yet. What should I do?
Next steps Low pressure
Pick one resource, apply it for 3–7 days, and focus on a single win. If you want speed and personalization, book the appropriate call when you’re ready.
Still not sure which lane to pick? Book the call that matches your goal — fitness, or life/wealth — and we’ll map out the cleanest plan.