Lose 12–24 lbs in 90 Days — Or I Coach You Free Until You Do.
This isn’t just another diet or workout plan.
It’s a science-backed, high-performance Transformation Protocol designed to help busy professionals lose fat fast, rebuild lasting habits, and finally feel in control of their body again.
You’ll follow a proven step-by-step system — available through 1-on-1 or group coaching — with guaranteed results and the deeper mindset shift that keeps the weight off for good.
👉 This is where your identity begins to change — not just your waistline.
Not quite ready? 👉 [Download the 90-Day Fat Loss Blueprint Instead]
Why Most Fitness Plans Break Down After 30 Days — And What Actually Works Long Term
Most programs rely on motivation, meal plans, and more cardio.
But they fail to rewire your identity. That’s why the results don’t last — and why high performers like you keep getting stuck.
Here’s what they get wrong — and how we solve it for good.
🛑 Your Diet Is Too Restrictive
Most plans force you to cut out your favorite foods or follow strict rules that collapse under real life.
✅ The Fix: Flexible nutrition that fits your lifestyle — so you can eat out, travel, enjoy life, and still burn fat without guilt or stress.
🛑 Your Workouts Take Too Much Time
6-day training schedules? Hour-long cardio sessions? That’s not made for people with real responsibilities.
✅ The Fix: High-impact workouts under 3 hours/week — tailored to your goals and schedule. Gym or home. Results, not routines.
🛑 You Haven’t Rebuilt Your Identity
Motivation fades. Life gets busy. You default back to who you were — because no one helped you become someone new.
✅ The Fix: We don’t just build habits — we rebuild who you are. Master your mindset. Crush self-sabotage. And finally become the kind of person who doesn’t have to “start over” again.
If you’ve struggled with even one of these… you’re not alone — WE'VE GOT YOUR BACK.
Why This System Works When Everything Else Failed
Most programs force your life to fit the plan.
I flip it.
We build a plan that fits your life — and actually sticks.
Here’s the 4-part framework that makes the results permanent — even if you’ve failed a dozen times before.
Flexible Nutrition — No More Food Rules
We don’t cut carbs, skip birthday cake, or count broccoli.
You’ll learn how to eat in a way that fits your lifestyle — and still drop body fat every week.
Workouts You Actually Enjoy
Whether you love strength training or need short, efficient sessions — we build workouts that you’ll actually look forward to.
No more punishment routines. Just momentum you can stick to.
Built Around Your Life — Not a Template
Travel often? Work long hours? Raising a family?
This plan adapts to you. Every element — nutrition, training, mindset — is built around your real schedule and responsibilities.
Master the Psychology of Fitness
Fat loss starts in the mind. We help you rewire habits, break the cycle of sabotage, and rebuild the identity of someone who wins — even when motivation fades.
You don’t need another “plan.” You need a system that fits your life and upgrades your identity.
That’s exactly what we build together.
How High Performers Drop 12–24 lbs in 90 Days — Without Restriction, Burnout, or Starting Over Again
This isn’t just a program.
It’s a precision-built protocol designed for busy professionals who’ve tried everything — and still feel stuck.
3 Phases. Real strategy. Proven identity shift. Zero fluff.
Step 1: Get Clarity in 30 Minutes — Or Less
We start with a free, no-pressure strategy call where we break down what’s kept you stuck and map out a game plan built around your goals, schedule, and psychology.
Whether you’ve struggled with binge eating, plateaued at 20 lbs overweight, or just feel like nothing sticks — this is where we get you unstuck.
Step 2: A Plan Built Around Your Life — Not the Other Way Around
Within 24 hours of enrolling, you’ll receive your full Transformation Blueprint™:
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Custom nutrition strategy based on your favorite foods
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Training plan tailored to your time, equipment, and goals
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Mindset & habit architecture to make results stick
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Lifetime access to tools and resources via the client app
This isn’t a cookie-cutter download — it’s built around you from day one.
Step 3: Your High-Performance Recalibration System
Each week, we meet for a private coaching session to adjust your nutrition strategy, optimize training, break through mental plateaus, and stay on track.
Got questions in between? You’ll have direct access to me via text and voice notes.
This isn’t surface-level accountability. It’s deep, personalized performance coaching.
Step 4: If You Follow the Plan, You Win — Period
I back this program with one of the boldest guarantees in coaching:
👉 If you don’t lose at least 12 lbs in 90 days, I’ll coach you FREE until you do.
No fine print. No “terms apply.” If you show up, I don’t stop until you win.
This isn’t about buying a program. This is about investing in a transformation — and I’ll match your commitment every step of the way.
The Transformation Protocol™: Why It Works When Nothing Else Did
Most programs just tell you what to eat or how to train.
This one rewires your brain.
We combine science-backed fat loss strategies with deep psychological change — delivered in 3 simple, lifestyle-first phases that evolve with you.
Phase 1: Stabilize & Simplify
We build your foundation — flexible meals, short workouts, and structure that fits your life. No extremes. No all-or-nothing. Just momentum that works.
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High-satiety, high-protein meals
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Custom calorie targets
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2–4 short workouts/week
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Clear, simple progress benchmarks
Phase 2: Integrate & Improve
Once your foundation is set, we scale your consistency. We teach you to automate habits, adapt on the go, and stay on track no matter how busy life gets.
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Habit stack templates
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Social/travel eating strategies
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Weekly mindset tune-ups
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Built-in accountability (group or 1:1)
Phase 3: Rewire Your Identity
You don’t just lose weight — you become someone who never needs to start over again. This phase locks in your identity, habits, and self-mastery.
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Habit loop rewiring strategies
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Identity prompts & vision work
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Weekly psychology coaching
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Your long-term success blueprint
This isn’t a quick fix. It’s a proven path that helps you lose the weight — and become someone who keeps it off for life.
What Happens When You Try to “Figure It Out” Alone vs With Coaching
❌ Without Coaching
- ❌ Diet Hopping
- ❌ Inconsistent Workouts
- ❌ Confusion about macros
- ❌ Zero Accountability
- ❌ Slow, frustrating progress
✅ With Shaun Surgener Coaching
- ✅ Sustainable Fat loss
- ✅ Proven Training Plans
- ✅ Clear, no-restriction eating
- ✅ Personalized support + mindset coaching
- ✅ Fast, consistent results (12-24 lbs in 90 days)
Choose Your Path to Guaranteed Results
Whether you're ready to go all-in, want support from a group, or prefer to start with a focused breakthrough session — there's a clear path to results, built around you.
Ready to See How the Protocol Would Work for You?
Let’s map out your transformation in a free 60-minute strategy call.
No pressure. No pitch. Just clarity.
Not quite ready? 👉
Why High Performers Trust Shaun Surgener Coaching
From CEOs and doctors to busy entrepreneurs and creatives—Shaun's proven methods have helped 1,000+ clients lose 12–24 lbs in 90 days while building unstoppable momentum in their life and body.
Featured Fitness Expert & Industry Consultant
Shaun has consulted for organizations like the YMCA and coached C-suite leaders from Fortune 500 companies. He’s been featured in interviews, podcasts, and expert roundtables, where he breaks down the science of rapid, sustainable fat loss.
1,000+ Real Client Transformations
Over the past decade, Shaun has helped more than 1,000 clients drop body fat, build lean muscle, and reclaim their confidence—without extreme diets or spending hours in the gym. This system works—even if you’ve failed before.
Transforming Lives Beyond the Scale
From helping a client publish a life-changing book to guiding others to 5- and 6-figure financial wins, Shaun’s coaching impacts more than just the body—it shifts identity, mindset, and what people believe is possible.
Want to become the next success story?
Meet Your Coach: Shaun Surgener
Helping Busy Professionals & High Performers Achieve Elite-Level Results
Shaun Surgener is a nationally recognized fitness and performance coach with over 10 years of experience. He’s helped 1,000+ professionals—CEOs, doctors, attorneys, and busy entrepreneurs—transform their bodies and lives.
With a background in nutritional and exercise science, and advanced training in behavior psychology, CBT, and NLP, Shaun combines science with real-world strategy to deliver results that last.
He’s consulted for national organizations like the YMCA, built a multiple six-figure business, and has helped clients lose 12–100+ lbs without restrictive diets or extreme training.
READ MY FULL STORY
What You Get Inside the Fitness Mastery Program™
The moment you join, you’ll get access to tools, frameworks, and coaching designed to guarantee results — and keep them for life. Here's what’s inside.
Personalized Nutrition Frameworks
Lose 12–24 lbs without giving up your favorite foods or tracking obsessively.
We use science-backed strategies to help you burn fat, boost metabolism, and feel full — without rigid diets.
This isn’t a template — it’s fully customized to your lifestyle, schedule, and cravings.
🍕 Still eat out. 🍫 Still enjoy dessert.
All while watching the scale drop — consistently.
Custom Training Templates
Short on time? Perfect.
Your workouts are built to get you leaner, stronger, and more confident — in under 3 hours per week.
Whether you train at home, in the gym, or while traveling, every plan adapts to your life.
No fluff. No wasted time. Just clear, focused results.
Most people quit the gym because their plan doesn’t fit their life.
Ours does.
Stay Motivated. Stay Consistent.
Motivation fades. Willpower dies.
That’s why we give you the mindset systems to stay locked in — even when life gets chaotic.
You’ll learn how to break sabotage cycles, reset fast after slip-ups, and become the kind of person who doesn’t need to start over again.
This is the identity shift most programs skip — and the reason our clients don’t just change their body… they change their life.
Everything You Need, Always at Your Fingertips
You’ll never ask “what should I do today?” again.
From plug-and-play workouts to progress trackers, meal guides, and mindset prompts — it’s all inside.
Whether you have 30 minutes or a full gym, you’ll always know exactly what to do — and how to keep progressing, even during your busiest weeks.
No guesswork. No overwhelm. Just results — on demand.
These People All Started Where You Are — Here’s Where They Ended Up.
From CEOs to shift workers—these are the stories of busy professionals who lost 12–24 lbs, transformed their habits, and gained confidence that lasted.
Not Sure What You Need?
Book your free 30-minute strategy call and get a customized plan for losing fat and feeling amazing—without giving up the foods you love or spending hours in the gym.
Let’s Build Your Game Plan – Book a Free CallGot Questions? I’ve Got Answers.
Will this work if I’m over 40 / have a slow metabolism?
Can I still eat out and lose weight?
What if I’ve tried everything before?
How do I choose between Signature and Elite?
Why I Created This Program (And Why It’s Different Than Everything Else)
Most fitness programs are built by people who don’t understand the pressure, stress, or time demands of real life.
I created this program for high performers who need something smarter — something sustainable.
In this video, I’ll walk you through the real story behind it.
I created this program after years of seeing busy professionals struggle with cookie-cutter meal plans, rigid workouts, and unrealistic expectations. As someone who went from feeling stuck, broke, and overwhelmed—to building my dream body, business, and life—I know what it takes to make lasting change.
This program was designed for people like you: high-achievers with limited time, real responsibilities, and no interest in restrictive diets. It’s built on science, simplicity, and psychology—so you can finally get in shape, feel incredible, and do it on your terms.
Not Ready to Work Together Yet? Start With These Free Tools.
Grab the exact tools I’ve used to help over 1,000 clients burn fat, build lean muscle, and master their fitness — 100% free.
These are the same systems we use inside my coaching program to get real, lasting results. It’s real value designed to help you get results even if we never work together.
The 90 Day Fat Loss Blueprint
Learn how to lose 12–24 lbs in 90 days while eating the foods you love.
This 40+ page guide breaks down the 4 pillars of sustainable fat loss—without restrictive diets or hours in the gym. It’s the blueprint for real transformation no matter your starting point.
The Art of Fitness (Psychology Guide)
Master the inner game of fitness and success.
This 51-page eBook teaches you how to break through mental blocks, build identity-based habits, and unlock lasting change through emotional and psychological mastery.
Free Fat Loss Masterclass
Watch the full masterclass to learn how to lose fat without giving up your favorite foods.
Get the real science behind metabolism, fat loss, and sustainable transformation. Perfect for professionals who want simple, proven, and effective strategies.
Muscle Building Guide
Build lean muscle with minimal time in the gym.
Get the science-backed strategy for muscle growth using flexible workouts, optimized nutrition, and a no-fluff approach to building your ideal physique.
Want even more?
Includes fitness, mindset, and wealth-building tools to help you transform every area of your life — all 100% free.
Let’s Build the Last Plan You’ll Ever Need.
✅ Claim Your Free 30-Minute Strategy Call
Not quite ready? 👉 [Download the 90-Day Blueprint →]*
Helping Busy Professionals Nationwide—Including Nashville & Los Angeles
Shaun Surgener Coaching specializes in expert online fitness and nutrition programs for professionals across the U.S.—including doctors, lawyers, IT specialists, and entrepreneurs.
With a strong presence in Nashville, Hendersonville, Santa Monica, Beverly Hills, and Los Angeles, Shaun’s proven system helps high achievers lose fat, build lean muscle, and take control of their health—without food restrictions or extreme workouts.
