Too many rules, too much time, and no real feedback loop. Here’s what actually changes that.
From CEOs to shift workers — busy professionals who lost 12–24+ lb using a simple, sustainable system.
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More transformations + screenshots. Swipe through for the “I can do this too” moment.
Simple levers that compound for busy high performers — built to work in real life, not perfect weeks.
Built for busy high performers. Less than 3 hours per week. Foods you enjoy. Adjustments that keep results moving.
Guarantee: Do the work. If you don’t lose 12–24 lbs in 90 days, I coach you free until you do.
Most programs tell you what to do and hope you stay motivated.
This protocol changes how you operate—so the results actually stick.
Clients typically lose 12–24 lbs in ~90 days without food rules, extremes, or living in the gym.
Most clients start with the 90-Day Fat Loss Protocol — the foundation that creates your first big win.
From there, you can continue into deeper identity work, long-term maintenance, or 1:1 elite coaching
only if and when it makes sense for you.
Already know you want 1:1 coaching or a 6–12 month transformation?
Start with a private strategy call
to map the best path.
No pressure. No hidden pricing. No forced upsells.
Just a clear path from your first win to a permanent transformation.
Transparent pricing. Choose your level of support.
$1,800
Paid-in-full · 12 weeks · Group coaching
2-Pay $950/mo · 3-Pay $675/mo (choose at checkout)
Want 1:1 or a longer transformation? Book a private strategy call →$3,600
6 months · Deep transformation
Progress support included
Not sure if this is your best next step? Book a call →$375/mo
or $2,000 / 6mo
Cancel/renew per term
Want help choosing the right track? Book a call →$5K–$10K
6–12 months · Direct 1:1
30-day refund guarantee
Prefer to talk it through first? Book a private call →Pick your starting point on the pricing cards. If you want the full breakdown, expand the sections below.
| Program | Duration | Investment | Best For | Guarantee |
|---|---|---|---|---|
|
90-Day Fat Loss Protocol
Most clients start here
|
12 weeks | Fast fat loss + consistency + a system that sticks (no extremes). | Free until you do | |
|
Identity Rebuild Protocol
Optional next phase
|
6–12 months |
6 months — $3,600 pay in full
Roll-forward — $1,800 (90-day grads)
12-month track starts via strategy call.
|
Recomposition + strength + identity-level habits so you never “start over.” | Progress support included |
|
Momentum Coaching
Optional maintenance
|
Ongoing | Stay lean + strong after your cut without drifting. | — | |
|
Elite VIP Coaching
Application required
|
6–12 months |
$6,000 (6 months) · $9,000–$10,000 (12 months)
Book a strategy call (to apply)
|
High performers who want maximum personalization + direct 1:1 access. | 30-day refund guarantee |
Lose 12–24 lbs in ~90 days with a repeatable, lifestyle-friendly system — not extremes, not restriction, not burnout.
Total Program Value: $5,479+
Lose your agreed target (12–24 lbs) in 90 days or I continue coaching you
free until you do.
If you hit your goal, your investment can roll forward toward the Identity Rebuild phase.
Qualified execution = weekly check-ins + call attendance/replays + tracking as coached. Not a “gotcha” — it’s how we verify the system was actually run.
The phase where fat loss becomes a permanent body transformation: strength, recomposition, habits, and identity-level consistency — without yo-yo cycles or “starting over.”
If you complete the 90-Day Protocol and hit your target, your $1,800 rolls forward — so you continue the full transformation for only $1,800 more (instead of $3,600).
Best for: recomposition, strength, routines that stick, and long-term momentum.
Investment: $3,600 pay-in-full (or $1,800 more with roll-forward).
Best for: locking results across real-life seasons (travel, stress, holidays, schedule shifts),
and building long-run mastery + stability.
How to start: via strategy call (to ensure fit).
Weekly accountability + course-correction so you don’t slide backward when real life hits. This is the “stay plugged in” layer — not a new transformation phase.
Momentum is not a build phase. If you want a full physique rebuild / recomposition focus / identity-level rewiring, that’s what Identity Rebuild is for.
“Progress is easier to maintain than it is to restart.”
Busy high performers who want maximum personalization, speed, and precision — and prefer private 1:1 support over a group program.
$6,000 (6 Months)
$9,000–$10,000 (12 Months)
Payment plans available · Limited VIP capacity
30-day refund guarantee if it’s not the right fit. This exists to remove pressure — not to invite dabbling.
Designed to make it feel safe to go all-in — without guessing, hoping, or “starting over.”
⚠️ Coaching/education only; not medical advice. Consult your physician as needed.
From CEOs and doctors to busy entrepreneurs and creatives — Shaun’s coaching has helped 1,000+ clients lose 12–24 lbs in 90 days while building momentum that lasts far beyond the scale.
Shaun has consulted for organizations like the YMCA and worked with C-suite leaders from Fortune 500 companies. He’s been featured in interviews and podcasts explaining the science of sustainable fat loss for busy professionals.
Over the past decade, Shaun has helped more than 1,000 clients drop body fat, build lean muscle, and reclaim confidence — without extreme diets or endless workouts.
From helping clients publish life-changing work to guiding others into higher confidence and performance, Shaun’s coaching reshapes identity — not just bodies.
Ready to become the next success story?
Schedule Your Free Strategy CallShaun Surgener helps busy professionals get into the best shape of their lives — without extreme diets, endless workouts, or burning out.
Over the past decade, Shaun has coached 1,000+ clients, including CEOs, doctors, attorneys, and entrepreneurs — helping them lose 12–100+ lbs sustainably while building strength, confidence, and momentum that lasts.
With a foundation in nutritional science, exercise physiology, and behavioral psychology (CBT & NLP), Shaun blends evidence-based strategy with real-world execution — so results actually stick in real life, not just on paper.
He’s consulted for national organizations like the YMCA, worked with C-suite leaders from Fortune 500 companies, and built multiple six-figure businesses — but his real focus is simple:
This isn’t motivation-based coaching.
It’s a proven framework designed to perform under stress, travel, long work hours, and real-world chaos.
Read My Story →
From day one, you’re plugged into a proven system — not guesswork. Every tool, framework, and coaching layer is designed to drive results and make them last.
The 90-Day Protocol is a fully guided system built to:
Four simple steps to get you moving fast—and keep momentum every week.
We identify the simplest levers to drop body fat fast — built around your goals, schedule, and psychology.
Calories + protein targets, workouts that fit your life, and a travel/busy-week playbook. After enrollment, we do a quick 5-minute intake to finalize targets.
We review scale, waist, energy, and adherence — then tweak targets so fat loss keeps moving even when life gets busy.
Live coaching to break plateaus, handle cravings, and rebuild consistency. Clear next steps every week.
These are the exact tools I’ve used to help 1,000+ clients burn fat, build lean muscle, and take control of their fitness — 100% free.
No fluff. No gimmicks. Just the same systems we use inside my coaching program to get real, lasting results — even if we never work together.
Inside, I break down the exact step-by-step system my clients use to lose 12–24 lbs in 90 days — while still enjoying their favorite foods.
Training guides, frameworks, and tools covering fat loss, muscle building, and long-term consistency — all in one place.
Don’t spend another year stuck in the same cycle of dieting, frustration, and starting over.
With the right plan and support, you can lose 12–24 lbs in the next 90 days — and finally feel in control of your body.
Get started today before this once in a lifetime opportunity expires.
