Understand why muscle-building takes time and how to stay motivated by focusing on strength gains. We'll share strategies for shifting your mindset, overcoming plateaus, and turning fitness into part of your identity.
FREE DOWNLOAD
MUSCLE BUILDING MASTERY GUIDE
Unlock the Secrets to Building Muscle Without Wasting Hours in the Gym!
Download your Free Guide to discover the proven principles of muscle growth, nutrition, and training, without restrictive diets or endless hours of workouts
INSIDE LOOK MUSCLE BUILD MASTERY GUIDE
DOWNLOAD TODAY
WHAT YOU'LL LEARN:
SECTION 1
The Truth About Nutrition
Discover how to structure your meals for muscle growth, debunk common myths like eating six meals a day, and understand the importance of protein, calories, and carbs.
SECTION 2
Effective Training Methods
Learn how to build muscle with minimal time using a smart approach to training. We’ll reveal why compound lifts are your best bet and dispel the myths about needing hours in the gym.
SECTION 3
Flexible Lifestyle for Muscle Growth
Building muscle shouldn’t mean sacrificing your lifestyle. Learn how to maintain balance, avoid restrictive diets, eat whatever you want, make progress whether you travel non stop or are a stay at hoe parent, and incorporate muscle-building strategies without giving up your favorite foods or routines.
SECTION 4
Mastering the Psychology of Muscle Growth
Want Help Implementing It?
This guide is free. But if you want private 1:1 support and guaranteed results, here’s how I can help.
The 90-Day Fat Loss Guarantee Protocol
$1800
🕒 12 Weeks | 💬 Private 1:1 Coaching | 💥 Results Guaranteed
Guaranteed to Lose 12–24 lbs in 90 Days — Or I Coach You Free Until You Do
This isn’t another cookie-cutter program. It’s a personalized transformation protocol designed for high-achievers who want real results — fast.
✅What’s Included ($7,800+ Value):
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12 Private 1:1 Coaching Sessions (1/week – $2,400 value)
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Personalized Fat Loss Meal Plan (Tailored to your schedule – $400 value)
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Custom Workout Plan (Gym or home – $300 value)
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Weekly Progress Tracking & Adjustments ($1,200 value)
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On-Demand Support (Text/email – $1,000 value)
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Lifetime Access to Nutrition & Tracking Tools ($497 value)
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Mindset & Motivation Mini-Course ($197 value)
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BONUS:Upgrade to Elite Coaching Within 30 Days & Pay Only the Difference ($400+ value)
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BONUS: Restaurant Survival Guide – Stay on track without skipping social events ($97 value)
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BONUS: Emotional Eating Rescue Plan – Break binge cycles for good ($297 value)
Total Value: $7,888
Your Investment: $1,800
Best For:
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Busy professionals who want expert-level results without the time drain
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High performers who are done with fads and want a guaranteed outcome
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Anyone ready to stop “starting over” and finally win
Fat Loss Guarantee
If you don’t lose at least 12 lbs in 90 days, I’ll coach you FREE for 4 more weeks — and keep going until you do.
No loopholes. No fine print. Just results.
If you follow the plan, you win. Period.
✅ 90% of clients lose 15–25 lbs — while still eating the foods they love.
Payment Options:
Bottom Line:
You get the plan, the strategy, and a coach in your corner — with a no-fail guarantee.
This is the fastest, most reliable way to transform your body in the next 90 days.
Ready to start? Let’s build your roadmap.
The 6 Month Identity Rebuild Protocol
$4000
6 Months | Unlimited Private Coaching
Not Just Fat Loss. This Is a Full-Body, No-Going-Back Upgrade.
This isn’t more information. It’s a transformation partnership designed to rebuild how you eat, move, think, and operate — so you never “start over” again.
If you’re ready to become unrecognizable to the version of you who kept quitting… this is the last plan you’ll ever need.
✅ What’s Included ($15,000+ Value):
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Unlimited Private Coaching Sessions (6 Months) – $6,000+
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Custom Fat Loss + Muscle Recomp Plan – $500
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Physique-Based Strength Training Program – $500
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Weekly Strategy Reviews + Adjustments – $2,000
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24/7 Support (Text, Voice, Email) – $2,000
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Lifestyle Optimization Coaching (Sleep, Stress, Habits) – $2,500
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Mobile Program Access (Kajabi App) – $497
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VIP Booking Access + Priority Scheduling – $500
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BONUS: Biweekly Loom Feedback + Voice Note Reviews – $1,000
Total Value: $15,000+
Your Investment: $4,000
Best For:
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High performers who are done starting over and want a total reset of their body, habits, and mindset
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Driven professionals who are ready to stop “trying to lose weight” and finally become the kind of person who stays in shape for life
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Anyone who’s struggled to keep results long-term — and wants a permanent system that evolves with them
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People who no longer want a coach — they want a strategic partner to guide, correct, and level them up across the board
💡 If you want to lose fat, rebuild your physique, master your routines, and become unrecognizable to the version of you who kept failing — this is where that happens.
Performance Guarantee:
If you don’t hit at least 50% of your transformation goal by Month 3 — and you’ve shown up and followed your plan — I’ll coach you for free until you do.
✅ That’s unlimited support.
✅ No expiration clock.
✅ No extra fees.
✅ No “gotchas.”
You follow through, I follow through.
We win together — or I don't stop working until we do.
Payment Options:
Want to Keep Going After 6 Months?
Continue your momentum for just $2,000 more or $375/month — and keep leveling up with ongoing elite coaching.
Bottom Line:
This isn’t just a coaching plan.
It’s a complete identity-level transformation system that rewires your habits, confidence, and performance — for life.
If you’re ready for the highest version of you… this is it.
Breakthrough Strategy Session
$150
60 Minutes | 1:1 Coaching Call + Custom Game Plan
Not a Discovery Call. A Full Strategy Session That Gets You Unstuck.
This isn’t a sales call. This is a tactical deep-dive to diagnose exactly what’s holding you back — and build a personalized roadmap to move forward with confidence and clarity.
Whether you’ve plateaued, burned out, or just can’t seem to stay consistent, this session is built to give you breakthrough momentum in just 60 minutes.
✅ What’s Included:
- 🧠 60-Minute Private Strategy Call — Deep coaching + goal audit
- 📊 Custom Training & Nutrition Review — Fix what's not working right now
- 🎯 PDF Action Plan + Session Recording — Yours to keep forever
- 🎁 BONUS: Fat Loss Guides on Macros, Mindset, and Habit Tracking
Total Value: $500+
Your Investment: $150
Perfect For:
- People who are stuck, frustrated, or overwhelmed — and want a clear plan of action, not more info
- Professionals who are serious about change but aren’t ready for full coaching (yet)
- High achievers who want expert eyes on their strategy and actionable corrections
- Anyone who’s tired of “figuring it out alone” and ready for breakthrough clarity now
💡 If you're ready to stop spinning your wheels and get unstuck fast — this is for you.
Risk-Free Guarantee:
If you don’t walk away with a clear, customized action plan — one that gives you real clarity and momentum — I’ll give you a second session completely free.
You win… or I keep working with you until you do.
Upgrade Credit:
If you enroll in the 90-Day Accelerator or 6-Month Rebuild Protocol within 7 days, your $150 applies directly to your coaching package.
✅ No pressure. Just smart commitment.
Bottom Line:
This isn’t fluff. It’s strategy.
You get real coaching, real answers, and a path forward — in 60 minutes or less.
JOIN THE FREE FAT LOSS KAJABI COMMUNITY
Burn Fat, Build Muscle, and Stay Consistent Without Dieting Harder
Learn Shaun’s proven 4-Pillar Fat Loss System inside the private Kajabi group and discover how to drop 12–24 lbs in 90 days while eating normally and training smarter.
Join the Free Kajabi Community NowNICE TO MEET YOU
I'm Shaun Surgener
Fitness and nutrition expert with over a decade of experience helping people transform their fitness, health, mindset, and lives. I’ve worked with CEOs, entrepreneurs, and busy professionals to help them get in the best shape of their lives without restricting their diets or spending hours in the gym. I've also consulted large non profits such as the YMCA along with their CEO and C-Suite Staff.
I’ve developed this muscle-building guide based on the same principles I use with my clients to achieve real, lasting results.
Check out my other free resources, including my Fat Loss Masterclass and Ultimate Guide to Fitness Mastery, and get started on your own transformation today!
