Book Your Free 15-Minute Consultation with Nashville's Premier Fitness Coach – Discover How to Achieve Your Dream Physique with Minimal Time Commitment!
Start your fitness journey today and discover how you can lose 12-24 lbs in 90 days while balancing work, family, and life.
If you've been stuck, this may be why....
🚫 Your Diet Is Too Restrictive & Unsustainable
Most diets force you to cut out foods you love or follow rigid meal plans that don’t fit your lifestyle. Others demand strict eating windows that make social events and travel a nightmare.
✅ The Fix: You need a flexible, science-backed nutrition system that lets you eat at your favorite restaurants, enjoy your guilty pleasures, and still lose weight effortlessly.
⏳ Your Workouts Are Too Time-Consuming or Too Intense
Many programs push all-or-nothing workouts, expecting you to train 5-6 days per week for hours—which isn’t realistic for a busy professional.
✅ The Fix: A minimalist, results-driven workout plan tailored to your lifestyle—so you can build muscle and burn fat in less than 2-3 hours per week.
🧠 You Haven’t Mastered the Psychology of Fitness
Knowing what to do is only 20% of the equation. The other 80%? Following through.
Do you know why you self-sabotage, struggle with consistency, or rely on motivation? If not, you’ll stay trapped in a cycle of start-and-stop progress.
✅ The Fix: Learn how to rewire your habits, eliminate self-doubt, and create lasting change—so fitness becomes automatic, not a struggle.
If you’ve experienced at least 1 of these 3 mistakes, WE GOT YOU!
Elite Online Fitness & Nutrition Coaching for Busy Professionals in Nashville
Empowering Nashville's busy professionals—including doctors, lawyers, IT specialists, and entrepreneurs—to lose fat, build muscle, and achieve peak fitness with personalized online coaching. Serving communities like Downtown Nashville, The Gulch, Green Hills, and Hendersonville, our program simplifies fitness to fit your local lifestyle.
Discover How Nashville Professionals Achieve Their Fitness Goals with Our Mastery Programs
(PRESS PLAY FOR A FULL COURSE WALK THROUGH)
MODULE 1: Personalized Online Nutrition Coaching for Fat Loss & Muscle Building
▸In this module, you’ll learn how to optimize your nutrition without restrictive dieting. We focus on sustainable eating habits that support fat loss, muscle building, and overall health while still enjoying the foods you love. You’ll also discover strategies to keep your metabolism high as you age, ensuring long-term fat loss and energy levels. This module is personalized to fit your unique goals and preferences, empowering you to make lasting, positive changes
MODULE 2: Science-Based Customized Workout Plan for Fat Loss & Strength
▸In this module, you’ll receive a personalized, science-backed workout plan designed to maximize your fat loss and muscle building, whether you can dedicate 2-3 hours a week or up to 5 hours per week. The workouts are tailored to your lifestyle and goals, whether you prefer training at home or at the gym. We focus on time-efficient, results-driven exercises that fit into your busy schedule and help you optimize your physique.
MODULE 3: Mindset Coaching for Long-Term Fitness Success
▸In this module, we explore the mental barriers that often prevent lasting fitness success and offer mindset coaching strategies to overcome them. Learn how to stay motivated and committed to your fitness journey by cultivating a growth mindset and developing habits that make your fitness routine sustainable and enjoyable in the long run.
DOWNLOADABLES for Added Support
▸ At-Home Workouts (No Equipment Needed)
▸ Gym Workouts (Beginner to Advanced)
▸ Recommended Food Lists for Fat Loss & Muscle Building
▸ Food Tracking Cheat Sheet to Stay on Track
▸ Ab Workouts for Core Strength and Fat Loss
▸ + MORE Resources to Help You Achieve Your Fitness Goals
FEATURED FITNESS EXPERT & CONSULTANT
Trusted by CEOs, Fortune 500 Executives, Doctors, Lawyers, and Busy Professionals to achieve elite-level fitness without sacrificing time or lifestyle.
✅ Former Consultant & Assocation Director of Fitness for YMCA
✅ Coach to C-Suite Executives & High-Performers
✅ Trainer for Collegiate Athletes & Busy Professionals
✅ Proven Results for Entrepreneurs, High Achievers & More
🎥 Watch my exclusive interview below to learn the science-backed strategies that have helped hundreds of clients lose 12-24 lbs in 90 days—without restrictive diets or hours in the gym.
Meet Your Nashville Fitness Coach – Shaun Surgener
Helping Busy Professionals & High Performers Achieve Elite-Level Results
With over a decade of experience coaching high-level professionals—including Hollywood actors, publicists, casting directors, music composers for major films, doctors, attorneys, and IT executives—I specialize in helping busy individuals transform their bodies without extreme diets or endless workouts.
As a coach with expertise in nutritional science, exercise science, and behavioral psychology, I use a science-backed approach to help my clients achieve sustainable results. My training in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and habit change allows me to go beyond just workouts and meal plans—I help rewire your mindset for long-term success.
I know firsthand the demands of high-performance careers, and I’ve built my coaching programs to fit seamlessly into your lifestyle. Whether you're in Downtown Nashville, Brentwood, Franklin, or The Gulch, my customized, results-driven approach ensures you see real progress without sacrificing the foods you love or hours of your time.
👉 Want to learn more about my journey and how I can help you? Read My Full Story Here
Read My Full Story
Here's What You Will Achieve:
✅ Effortless Fat Loss – Drop 12-24 lbs in 90 days—guaranteed, or I coach you for free.
✅ Eat What You Love – Enjoy your favorite foods & restaurants while hitting your fitness goals.
✅ Time-Efficient Training – Build a lean, strong physique in just 2-3 hours per week, whether at home, the gym, or on the road.
✅ Boost Metabolism for Life – Stay fit permanently with a sustainable, non-restrictive approach.
✅ Break Free from Dieting – No more yo-yo diets or extreme restrictions—just long-term results.
✅ Unstoppable Confidence – Finally take massive action on your fitness and life goals without
REAL PEOPLE, REAL TRANSFORMATIONS
Don't take my word for it,
here's what others have to say about the program.
(see below for inside look into the program and ebooks)
Find the Perfect Fitness Program for Your Nashville Lifestyle
Get in the Best Shape of Your Life – Without Giving Up the Foods You Love or Spending Hours in the Gym
Elite Total Body Transformation (6 or 12 Months)
$4000+
Unlimited Sessions Until You Hit Your Goal
BUY NOW💡 Which Program is Best for You?
✔ If you want 1:1 structured coaching with a set timeframe, choose Signature (12 sessions).
✔ If you want a guaranteed result & full transformation, choose Elite (Unlimited).
✔ If you prefer a budget-friendly community option, join Group Coaching.
💥 Ready to Transform?
Why Nashville Professionals Succeed with Our Proven Fitness Approach
✔ No More Restrictive Diets – Enjoy the foods you love while still making progress.
✔ Minimal Time Commitment – Workouts optimized for 2-3 hours per week max.
✔ Custom-Tailored to You – Your plan adapts as you progress, ensuring long-term success.
✔ Psychology-Based Coaching – No more yo-yo dieting or motivation slumps. We rewire your habits for lasting change.
WATCH MY FREE FAT LOSS MASTERCLASS
WATCH NOW
Free Ultimate Guide to Fitness Mastery – Transform Your Physique
💪 Discover the 4 key principles to achieving lasting fat loss & muscle growth—without restrictive diets or hours in the gym. Learn how to build your dream physique the easy, sustainable way with science-backed strategies. Download now for free!
SURGE EFFECT FITNESS EBOOKS
Get step by step strategies for nutrition and psychology to help you CRUSH your fitness goals
ART OF FITNESS: MASTER THE INNER GAME
This step by step book will teach you EVERYTHING you need to know to CRUSH the psychology of fitness success and start taking immediate and massive action towards your goals
FREE DOWNLOADULTIMATE DIY GUIDE TO FAT LOSS
This step by step book will teach you how to lose 12-24lbs of fat eating WHATEVER you want while spending less than 2-3 hours per week training
LEARN MORESURGE EFFECT 'Fitness Mastery' Program: Achieve Your Dream Physique with a Flexible Approach to Nutrition, Training, and Fitness Psychology—Lose 12-24 lbs in 90 Days While Enjoying the Foods You Love!
Schedule Your Free Call NowWhy Most Fitness Plans Don’t Work—And What Actually Does
From Shaun
Over the years, I've had the privilege of helping thousands of clients—from busy professionals, CEOs, and entrepreneurs, to those just starting their fitness journey and seasoned athletes. I've even worked with C-suite executives at the YMCA and transformed the fitness and health of countless individuals with demanding careers.
Through all these transformations, I've noticed common patterns and obstacles that prevent people from achieving lasting fitness results.
In fact, many of these same elements held me back for years, despite trying every fitness trend in the book.
I tried everything—keto, intermittent fasting, low-carb diets, celebrity workout routines, you name it. Yet, despite following all the latest fads, I ended up with an average physique—not terrible, but not great either.
And I didn't want to be average—I wanted to be great.
But all that changed.
Now, I have the physique I've always wanted, and my clients do too. Most importantly, we’ve achieved lasting results that don’t require drastic, unsustainable diets or hours in the gym.
So, what was the game-changer? What finally unlocked the secret to sustainable fitness success?
After working with thousands of people and undergoing my own transformation, I’ve identified four key principles that not only help you get fit but also help you stay fit for life. These are the 4 Pillars of Fitness Success.
PILLAR #1: EATING FOODS YOU LOVE
One of the biggest reasons people fail to stay consistent with their diet is they cut out the foods they love. When you're forced to eat bland, restrictive meals or avoid your favorite treats, it’s only a matter of time before you fall off track.
The solution? I teach you how to eat the foods you love—pizza, pasta, burgers, you name it—and still achieve fat loss. There's nothing you can't eat.
But here’s the key: you need to understand that your nutrition plan must include foods you truly enjoy and crave. Otherwise, you won’t stay consistent long-term. You can’t just follow the latest fad diet, restrict carbs, or eat like someone else and expect lasting results. It won’t last. You need a nutrition system that’s as enjoyable as it is effective.
PILLAR #2: CUSTOMIZED WORKOUTS YOU ENJOY
How many times have you tried a workout from a fitness magazine or a “Hollywood workout” only to feel miserable and discouraged? Maybe it was too long, too intense, or you just didn’t enjoy it.
Most of these programs push you to work out 5-6 days per week, with long sessions that don't fit into a busy professional’s life. If your workouts don’t align with your lifestyle or interests, you won’t stick with them.
The fix? A workout plan customized to your needs. One that you look forward to doing, fits your schedule, and doesn’t require hours at the gym. Building muscle and burning fat doesn’t need to be time-consuming. I help you maximize your results in less than 2-3 hours per week.
PILLAR #3: LIFESTYLE-FRIENDLY APPROACH
If your fitness journey forces you to completely overhaul your lifestyle, you're going to struggle with consistency. You shouldn't have to eliminate foods you enjoy, follow rigid meal windows, or stop going out with friends just to get fit. Fitness should work with your lifestyle, not against it.
Whether it’s your diet or your workouts, everything should fit seamlessly into your life. That means you can enjoy eating out, attend social events, and still reach your fitness goals without guilt or stress. If it doesn’t fit your lifestyle, it won’t last.
Fitness isn’t about making extreme sacrifices—it’s about making smart, sustainable choices that allow you to live your life and still achieve the body you want.
PILLAR #4: THE ART OF FITNESS (PSYCHOLOGY)
The final piece of the puzzle is what I call the Art of Fitness—the psychology of success. Most people focus only on the what—the workouts and nutrition. But what’s missing is the mindset.
Success in anything, including fitness, is 20% about knowing what to do and 80% about having the right mindset to consistently do it.
For me, the shift came when I dove deep into the psychology of fitness—the habits, mindset shifts, and emotional intelligence needed to create lasting change. Once I learned how to rewire my mindset, I stopped relying on willpower or motivation. Fitness became automatic.
For me, the shift came when I dove deep into the psychology of fitness—the habits, mindset shifts, and emotional intelligence needed to create lasting change. Once I learned how to rewire my mindset, I stopped relying on willpower or motivation. Fitness became automatic.
This is the same principle I teach all of my clients. You’ll learn how to:
- Eliminate self-doubt and stop procrastinating
- Rewire your habits so fitness becomes second nature
- Push through the inevitable setbacks and stay on track to your goals
Once you master the psychology behind fitness, you’ll create lasting transformation in every area of your life. Fitness won’t feel like a chore—it will feel like a lifestyle.
Final Thoughts
Over the years, I’ve learned what truly matters for lasting fitness success. It's not about the latest fad diet, the most intense workout, or the next shiny new thing. It’s about sustainable, enjoyable habits and understanding the psychology of lasting change.
Now, I want to help you get there faster than I did. I’ve spent years figuring it out—let me save you the time and frustration of trial and error.
Let’s do this together and create the lasting results you deserve.
