In this guide you will learn:

• How to navigate nutrition and lose 12-24lbs of fat eating WHATEVER you want
• Science behind fat loss
  
• How To Setup Your Calories So You Are Guaranteed To CRUSH your goals
• How To Setup Your Macros And Truth About How They Work With Fat Loss
• What To Eat (get a access to some meal ideas) 
  
• How To Track Your Food (various methods depending on your preference / lifestyle)
  
• Proper Meal Timing (and why it doesn't really matter)
  
• How To Make Adjustments Depending On Your Progress (what to do if you stop making progress)
  
• How To Properly Do Cheat Meals And Still CRUSH your results

AND MUCH MUCH MORE!!!!!